Fitness Center

950 Tamarac Pkway, Woodland PK, CO  80863

(719) 686-8800

silversneakers classic

This Muscular Strength and Range of Movement class is designed to increase strength, flexibility and balance by using weights, balls and bands.  All SilverSneakers classes were created and designed by Health Care Dimensions for adults 65+ and are adaptable for all fitness levels.