Woodland Fitness Center
950 Tamarac Pkway, Woodland PK, CO 80863
Combine fun and fitness to increase your cardiovascular endurance and muscular strength with a standing circuit workout. Upper-body strength with with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.