Fitness Center

950 Tamarac Pkway, Woodland PK, CO  80863

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silversneakers cardio


Combine fun and fitness to increase your cardiovascular endurance and muscular strength with a standing circuit workout.  Upper-body strength with with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with non-impact aerobic choreography.  A chair is offered for support, stretching and relaxation exercises.