Fitness Center

950 Tamarac Pkway, Woodland PK, CO  80863

(719) 686-8800

silversneakers cardio

Combine fun and fitness to increase your cardiovascular endurance and muscular strength with a standing circuit workout.  Upper-body strength with with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with non-impact aerobic choreography.  A chair is offered for support, stretching and relaxation exercises.