Senior Sculpt is a cardio-based program for seniors. Low impact moves are combined with resistance training to get the heart pumping. Participants will go through a circuit designed to improve cardiovascular health, bone density, flexibility and balance. Individual chairs are not used, but will be available to participants if needed. A variety of equipment will be used, including free weights, resistance balls and resistance bands.
Woodland Fitness Center
950 Tamarac Pkway, Woodland PK, CO 80863