Fitness Center

950 Tamarac Pkway, Woodland PK, CO  80863

(719) 686-8800

Senior Sculpt

Senior Sculpt is a cardio-based program for seniors.  Low impact moves are combined with resistance training to get the heart pumping.  Participants will go through a circuit designed to improve cardiovascular health, bone density, flexibility and balance.  Individual chairs are not used, but will be available to participants if needed.  A variety of equipment will be used, including free weights, resistance balls and resistance bands.