Fitness Center

950 Tamarac Pkway, Woodland PK, CO  80863

(719) 686-8800

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Wendy Kay

First of all, congratulations! If you're searching for a personal trainer, you have already made a commitment to improve and enhance your health and well-being. Together, that is exactly what we will do.


I truly can't imagine any other career that would be more rewarding to me than helping people reach their goals and begin a lifelong fitness journey.


I am a personable and motivating certified personal trainer with over 20 years of experience in program design, audience-appropriate choreography, wellness assessments and performance diagnostics.  But don't just take my word for it - come and see for yourself! In addition to being a trainer, I'm fortunate to be one of the group fitness instructors at Woodland Fitness.  I teach Body Sculpt, Total Body Conditioning, and Indoor Cycling classes.  Come say hello, try a few classes and ask my students what they think.


As a trainer I've helped people strengthen, tone, lose weight, compete in triathlons prepare for the armed services, recover from injuries, awe their peers at a reunion, and bring the crowd to tears as they walk down the aisle on their big day.


What can I help you to achieve? A one hour workout is 4% of your day.  Be stronger than your excuses!


Call me today at 719-229-1993 or visit my website to learn more:

www.triplerockfitness.com.