Classes

This class is a beginner/Intermediate step class based on easy-to-follow routines designed to provide a good cardio workout while having fun. Weights are utilized to maximize overall toning. Come and learn as you workout!

This class uses barbell and free weights to strengthen your entire body. You will experience a full range of exercises that will include squats, lunges, presses, lifts and curls. This class not only tones and strengthens your body but it is also an incredible calorie burner too.

This class will start with a good warm up and then move into targeting your glutes and abdominal muscles. At the end you can look forward to a series of stretches for a great cool down.

This class is always new and fresh! The foundation is Hi/Lo aerobics, with some strength training and core work. There is often a very strong emphasis on dance with the routines changing weekly.

This class is a Vinyasa power yoga and it is open to all levels from beginners to advanced students. This class detoxifies, exhilarates and stimulates the mind and shapes the body. This class emphasizes movement, balance and intention. It is a great class for students who are ready to take the next step in their yoga journey.

This Muscular Strength and Range of Movement class is designed to increase strength, flexibility and balance by using weights, balls and bands. All Silver Sneaker classes were created and designed by Health Care Dimensions for adults 65+ and are adaptable for all fitness levels.

YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

This class will be a mix of Step and other Cardio moves. The routine will be changed frequently to keep the class exciting and keep your body challenged and fit.

This class combines all facets of cycling - speed, strength and endurance. Classes will include varying movements such as climbing, sprinting and jumps. Major calories are burned and endurance is strengthened. Rated beginner-advanced depending on how you control the resistance of your bike and your rpm's.

This class is a Vinyasa flow yoga done in a warm environment. This type of yoga emphasizes alignment and breathing. The Asanas (poses) are broken down by demonstrations and verbal and directional instructions. The class ends with a final surrender, the Savasana (relaxation pose), allowing your body to absorb and integrate the Asanas. The students are encouraged to ask questions and explore the full benefits and art of yoga. It is a great class to enjoy with your family and friends. "Namaste".

Zoom will be an introduction to Zumba until September 21st when Zumba will be in full bloom.

Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a one-of-a-kind fitness program that will blow you away. You can achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inpiring movements meant to engage and captivate for life. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat

Enjoy the cardiovascular and toning benefits of an exciting workout while you dance through 400- 600 calories an hour. A fusion of toning and fat blasting dance moves will improve core strength, tone muscles and increase flexibility. New dance and music styles are explored each week. All steps are broken down into easy to learn moves and then combined into a fun and creative routine! This class is for everyone; the newcomer and veteran alike.